What is Clean Eating?

Clean eating is a lifestyle not really a diet. If you approach it this way you are setting yourself up for success. Clean eating basics are about consuming healthy and nourishing food in its natural state or generally as close as possible. 

Avoiding foods that are over processed and full of artificial preservatives and other chemicals. While eating clean you’ll enjoy healthy amounts of animal protein, vegetables, some grains and delicious healthy fats. If you are a beginner be patient with yourself and don’t think you’ll be limited on what you can eat. Instead think of all the new and healthy food you will be able to enjoy. Continue Reading at Preciouslifewellness.