Flatten Your Belly with This Killer Ab Workouts for Women

The best ab workouts for women involve a combination of strength training for your stomach muscles and aerobic activity. You may think that one of the best ab workouts for women is sit-ups or crunches. 

if you only do these abdominal exercises, and nothing else, you may get strong abdominal muscles, but if you have a layer of fat on top, you will not get the results you really want. Regular crunches are performed by lying on your back with your knees shoulder with apart and your heels flat on the floor. Continue Reading at  Fitnessfunda
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